want to try yoga but don't know where to start?
Join the FREE 5-Day Beginner Yoga Challenge: Discover Yoga!
Learn the foundations of yoga from the comfort of your home.
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Meet your teacher
Hi! I'm Mikah, and I'm a yoga teacher specializing in therapeutic yoga, yoga for older adults, and yoga for beginners. I'm passionate about helping my students move and breathe their way to better health.
What will be included?
- 5 days of 15-minute online beginner yoga classes
- A PDF download with yoga tips
- Giveaways & daily live motivational videos in the Facebook group
- Guidance and inspiration along the way!
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