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Yoga Instructor and Senior Fitness Specialist
Meet your teacher
Hi! I'm Mikah, and I'm a yoga teacher specializing in therapeutic yoga, yoga for older adults, and yoga for beginners. I'm passionate about helping my students move and breathe their way to better health.
What will be included?
5 days of 15-minute online beginner yoga classes
A PDF download with yoga tips
Giveaways & daily live motivational videos in the Facebook group